Now that it’s October, the beginning of cold and flu season (a.k.a. creeping crud) here in Jersey, I’m very excited to be partnering with the good folks over at Puritans Pride in accepting their One Small Change challenge: to make one very personal (yet simple) change toward healthier living and then committing myself to remain accountable by posting my progress in a three-part blog series, throughout the month.
Okay, that’s great, but why?!?
That’s a very fair question and I am MORE than happy to tell you EXACTLY why, thanks: because I’m hoping to help encourage other folks to slow down, take a few minutes out of every day, to think about simple ways you can take good care of YOU, too!
I’m going to start by cleaning out the most cluttered area in the house: my head